In the event you ask me, there’s really merely one technique for losing weight and maintain it, and that’s to adopt a healthy lifestyle. That includes eating nutritious meals and exercising daily.
But there are several marketers available would vehemently disagree – because magic pills generate profits. Acai berry, green leaf tea extract and capsaicin all had their period in the spotlight.
But, let’s explore a supplement which includes exploded around the weight loss scene more recently: garcinia cambogia extract dr oz.
Garcinia cambogia is actually a small, pumpkin-shaped fruit. You might be aware of it as tamarind. The extract from the fruit is called hydroxycitric acid, and that is certainly what the “magic pills” are produced from. But do they really work? [9 Meal Schedules: When you should Eat to Lose Weight.
1998 study published within the Journal from the American Medical Association: Right after a 12-week randomized, double-blind study of overweight men and women, researchers determined that pure garcinia cambogia dr oz did not produce significant weight or fat burning on top of the placebo.
2013 review in the journal Complementary Theories in Medicine: Researchers evaluated clinical trials that used plant extracts as potential treatment for obesity, and located the evidence was not convincing in many instances. One exception was a mix of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a small increase in weight reduction results. It’s a glimmer of hope, but surely, more research should be done about them.
2005 study inside the journal Food and Chemical Toxicology: Researchers tested a very high dose of Garcinia cambogia extract on obese male rats. The good news? The rats dropped a few pounds! The dexmpky94 news? Very high doses seemed to cause testicular atrophy and toxicity. Yikes!
If you do decide to jump on the latest bandwagon, whether it be pure garcinia cambogia dr oz or some other plant-based extract, proceed with caution. If you’re talking any prescription medications, speak with your doctor before adding any herbal supplement. There might be dangerous interactions. So that as researchers saw inside the 2005 study on rats, there might be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Ingredient, Study Finds.